![]() “It doesn’t matter WHAT you do, it matters HOW you do it,” has become the mantra I’m known for across the fitness world. Learning to create tension in the working muscle is what the MI40 program is truly based on. More often than not, the group of surrounding ancillary muscles will do just as much work as the muscle that is intended to be working. It is important to note that performing an exercise DOES NOT automatically mean that a muscle is under tension. TIME UNDER TENSION As explained and demonstrated in the Original MI40, now labeled, “MI40-Educate,” time under tension plays a massive role in forcing adaptation of the muscle tissue. ![]() Let’s now examine all the mechanisms contributing to the extreme rate of muscle building made possible with MI40-X. There is even research being conducted in science labs around the world regarding how to artificially create the exact environment that just one C.E.P training session creates inside the muscle. ![]() This should leave you with no doubt that you’re covering every angle and maximizing growth. MI40-X-C.E.P is literally the first and ONLY training program ever to incorporate ALL of the variables we currently know to effect growth at the cellular level. We all know them, we all have tried them, but for the most part we don’t know why they work or if they’re really working at all. There have been many different training protocols that have implemented one or two of the known mechanisms to stimulate growth: supersets, drop sets, giant sets, eccentric overloading, concentric failure sets, the use of short rest periods, etc. ![]() In MI40-X you will meet CS-6 and NOS-X, two very effective versions of NOS that incorporate additional well-known mechanisms that stimulate growth in each muscle cell. A simple technique that, when applied in the right spots, results in the build-up of extreme amounts of lactic acid and cell swelling (PUMP!). How the Magic Happens In the original MI40 (MI40-Educate) you were introduced to the concept of NOS. To fully understand the program it’s best to take you through the entire process of each set and rep. TRAINING IS BASED: 1) Cell Swelling 3) Intra-set Stretching 2) Time Under Tension 4) BFR (Blood Flow Restriction) As we take a closer look at C.E.P training, you will see that it will greatly maximize the hormonal effects of high intensity exercise, as well as myosatelite cell differentiation and new muscle growth. The most recent breakthroughs in muscle building research have demonstrated two massively influential factors of hypertrophy that have previously been overlooked or seen as less relevant we have learned how to put them to use to create muscle growth that most, until now, have deemed impossible. C.E.P training is based on a combination of known factors of hypertrophy. We named the result, The CELL EXPANSION PROTOCOL (C.E.P). After looking at numerous wellconducted studies, we put all theories into practice in a controlled study to determine which aspects are most effective when applied to building appreciable amounts of muscle over the long haul. TRAINING The Cell Expansion Protocol was constructed following countless hours analyzing and studying the results of the majority of available research studies done on muscle building and exercise adaptation. ![]()
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